The Low Carb Diabetic: Chicken and Chorizo Casserole : A Winter Warmer One Pot Stew





Chicken and Chorizo Casserole : A Winter Warmer One Pot Stew

This recipe suggestion is a one-pot stew of chicken thighs, chorizo and chickpeas. It’s full of flavour, quick to prepare and a real Autumn or Winter warmer!


Ingredients

Serves Six
2 tbsp vegetable oil
500g/1lb 2oz chicken thighs
1 onion, sliced
1 garlic clove, sliced
2 carrots, chopped
1 celery stalk, chopped
1 red chilli, deseeded and chopped
splash red wine
275g/9½oz chorizo, chopped
100ml/3½fl oz dry sherry
1 x 400g/14oz can chopped tomatoes
200ml/7fl oz chicken stock
1 x 400g/14oz can chickpeas, rinsed and drained
salt and freshly ground black pepper
handful chopped fresh parsley
Serving Suggestion
crusty bread – here are some low carb bread ideas


Method
1. Heat half of the vegetable oil in a large pan. Add the chicken thighs and fry, turning frequently, until lightly browned all over. Remove from the pan and keep warm.
2. Add a little more oil to the pan, then add the onion, garlic, carrots, celery and chilli and cook for five minutes. Add a splash of red wine and simmer until reduced by half.
3. In another pan, heat the remaining oil and fry the chorizo for 2-3 minutes. Add the sherry and cook until the chorizo is crisp. Set aside.
4. Add the can of chopped tomatoes to the pan with the vegetables and bring to the boil. Cook for five minutes, then add the stock and bring back to the boil.
5. Add the browned chicken, the chickpeas and crisp chorizo and simmer for 20-25 minutes, or until the chicken is completely cooked through. Season, to taste, with salt and freshly ground black pepper.
6. Sprinkle with chopped parsley and serve.
Did you know – Chickpeas are a small legume popular in Mediterranean, Middle Eastern and Indian cookery. They are usually sold pre-cooked in cans, or dried; the latter must be soaked before cooking. Chickpea, besan or ‘gram’ flour, made from dried ground chickpeas, is widely used in Indian and Bangladeshi cuisine. If buying dried chickpeas, look for firm examples with a uniform beige colour. Choose canned chickpeas stored in water, rather than brine. Dried chickpeas can be stored in a cool, dark place for up to one year without deterioration. Cooked chickpeas can be frozen.

Related Posts

Some lower carb / keto Chicken Recipes you may prefer, please see here and here

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.


All the best Jan

Leave a Reply

Your email address will not be published. Required fields are marked *