No Bake Keto Cheesecake

Jill Wallentin says “This silky, creamy, keto cheesecake has a tang of lemon and is the perfect sugar-free dessert for special occasions. You don’t have to be an experienced baker to make this impressive and delicious treat — as a matter of fact, you don’t even have to turn on the oven! Serve it as is or top it with your favourite low-carb toppings, such as a sugar-free cherry sauce.”Ingredients

16 servings

4g net carbs per serving
Crust
2 cups (8 oz.) almond flour
4 oz. butter, melted
¼ cup (1¾ oz.) erythritol
¼ tsp salt
Filling
2 lbs cream cheese
1 cup heavy whipping cream (also known as double or thickened cream)
½ cup (3 2⁄3
oz.) erythritol

2 tsp vanilla extract
1 lemon, juice and zest

Instructions


Lemon Yoghurt Cheesecake : The Low Carb Way

This is a very nice recipe idea from Julia McPhee, a fellow blogger, who lives in New Zealand. It’s a ‘low Carb lemon yoghurt cheesecake’, and is a special dessert – for a special occasion like Birthdays, Christmas, Anniversary etc. 

Ingredients
Serves 12
2.5g carb per serving
1.5 – 2 cups Almond meal or almond flour
150 g. Butter (melted)
Juice and rind of 5 medium sized Lemons
2 cups cream
1 cup natural Greek yoghurt (full fat, unsweetened)
2 tsp Natvia (or sweetener of choice)
2 tbsp. Gelatine powder
¼ cup boiling water
Instructions
more details here
If you should need help with measurement equivalents see here

I think this bird is getting into the holiday season

Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy … but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. Not all of the suggested recipes above are low carb. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.


All the best Jan

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