Thai Fish Parcels

These Thai fish parcels are the perfect stress-free dinner. Simply wrap cod, spinach and peppers in baking paper with a drizzle of fragrant ginger and lime dressing and bake in the oven. Unwrap and serve with your choice of side dish.Ingredients

Serves Four
360g frozen cod fillets
400g frozen leaf spinach
1 yellow pepper, deseeded and sliced
2 garlic cloves, crushed
3cm piece ginger, peeled and grated
2 limes, 1 juiced, 1 cut into wedges
1 tbsp olive oil

To serve, some suggestions

Low Carb Cauliflower rice – see here
Low Carb Cauliflower rice with turmeric, perfect for Asian style low carb dishes – see here

240g long-grain rice (higher carb)
15g fresh coriander, leaves and stems separated and chopped for garnish


1. Preheat the oven to gas 6, 200°C, fan 180°C. Place each of the cod fillets on a large piece of baking paper and divide the spinach and yellow pepper between them.
2. In a small bowl, combine the garlic, ginger, lime juice and olive oil and season well. Spoon the dressing over each piece of fish. Fold up each baking paper parcel tightly, place on a baking tray and bake for 25-30 mins, until the fish is cooked through and the spinach has wilted.
3. Meanwhile, prepare your choice of side dish and serve with the fish parcels, garnished with the coriander and lime wedges.

looking for other Thai recipe choices/suggestions

Thai Pumpkin Soup, it’s LCHF and Dairy Free – more details here
Aubergine / Eggplant and Tomato (low carb vegetable) Thai Curry – more details here
Thai Chicken with basil sizzle, a low carb dish – more details here
Thai Curry Soup With Tofu, it’s Vegan, Lower Carb, Gluten Free – more details here

Dear reader, this blog offers a wide variety of recipes/food ideas, and not all may be suitable for you. If you have any food likes / dislikes, allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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