Eyeball Egg Casserole

a low carb / keto recipe


Serves Four

3g net carbs per serving

1 tbsp butter

150 g frozen spinach

100 ml heavy whipping cream (thickened cream/double cream)

225 ml (100 g) mozzarella cheese, shredded

8 large eggs

1 tbsp mild chili sauce, or tomato paste (thinned with water)

4 black olives, halved

½ tsp garlic powder (optional)

salt & pepper, to taste


Spookily Friendly Peppers 

low carb and fun to eat

Just take some peppers, cut off the top … de-seed them, and fill them with your choice of salad …

feel free to add a little carrot, crunchy celery even a small piece of grape.

Of course don’t forget to carefully cut out the ‘Spooky’ face!

Lentil and Vegetable Minestrone Stew / Casserole

19g carbs per serving


Serves Four

1 tbsp. olive oil

1 onion, chopped

1 carrot, diced small

1 celery stick, diced small

3 large garlic cloves, finely chopped

3 tbsp. sundried tomato paste

2 sprigs of rosemary

1 bay leaf

700ml hot reduced-salt chicken stock

1 x 400g tin pomodorini cherry tomatoes

1 x 400g tin green lentils, drained and well-rinsed

100g cabbage or kale, any tough stalks removed, shredded

To serve (optional)

a few Parmesan (or vegetarian alternative) shavings

a few basil leaves

a drizzle of extra-virgin olive oil


Spider Web Cake

It’s a low carb, sugar free cake and could be perfect for Halloween

Need help with weight/measurement conversion for any of the recipes, please see here

This blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan 

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