Last year I did a series of posts called ‘Tuesday Trio’ and they were quite popular, so I thought why not add a few more this year! So without further ado here we go!

Cheese and Onion Pork Chops

Enjoy (British) pork with melted Cheshire cheese and a kick of English mustard.

This is such an easy dish, a family favourite!


Serves Four

4 pork chops

2 tsp olive oil

1 tsp English mustard

4 tbsp. caramelised onions, from a jar (make your own if preferred)

50g Cheshire cheese, grated

1 tsp thyme, chopped

Courgette / Zucchini fritters … with a red cabbage and beet salad

These courgette/zucchini fritters are a delight, and popular with vegetarians,

although you don’t have to be vegetarian to enjoy this recipe suggestion!


Serves Two

1½ lbs / 700g courgette/zucchini

2 eggs

1 cup / 225ml grated/shredded cheese

2 teaspoons ground psyllium husk powder

1 teaspoon dried mint

1 teaspoon onion powder

4 tablespoons light olive oil or coconut oil

salt and pepper

Red salad

3½ oz. / 100g red cabbage, grated/shredded

3½ oz. / 100g beets, thinly cut

2 tablespoons fresh parsley

2 tablespoons olive oil

1 tablespoon lime juice

salt and pepper

Sunny sauce

2⁄3 cup / 150ml crème fraîche or sour cream

1 teaspoon turmeric

1 garlic clove, minced

salt and pepper

Citrus Custard Dessert

This low carb citrus custard dessert, or posset recipe,

is a conversion of the classic British custard recipe.


2 ½ cups of heavy (double) whipping cream

1/2 cup of sugar substitute (e.g. Swerve)

4 tablespoons of lemon juice

2 tablespoons of lime juice

½ teaspoon of orange extract

Dash of sea salt


1 teaspoon of grated lemon rind

1 teaspoon of grated lime rind

1/2 cup of fresh blueberries

I hope you’ve enjoyed this Tuesday Trio, have you a favourite out of these three?

You can see more Tuesday Trio posts here 
If you need help with weight/measurement conversion – see here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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