It’s time for Tuesday Trio
Read on and see what this weeks selections are
Pork and Squash Casserole
quick to prepare warming low carb dish
Ingredients
Serves Four
9.5g carbs per serving
2 tbsp. Oil
500g Pork Diced Shoulder
1 onion, chopped
200g butternut squash, diced
1 large carrot, sliced
500ml vegetable stock
Cupcakes with Orange Frosting
also nice for Christmas / Thanksgiving
Ingredients
12 servings
4g carbs per serving/cake
Cupcakes
4 oz. butter, melted
1 tbsp ground cinnamon
1 tbsp ground cardamom (green)
1 tsp ground cloves
1 tsp ground ginger
½ cup heavy whipping cream (double cream/thickened cream)
1 tsp vanilla extract
3 tbsp ground psyllium husk powder
2 tsp baking powder
½ tsp salt
6 large eggs
Frosting
10 oz. cream cheese room temperature
2 oz. butter, room temperature
¼ cup erythritol
1 orange, zest
2 tbsp fresh cranberries or lingonberries (optional)
Vegetarian Low-carb Quiche
also nice for Christmas / Thanksgiving
Ingredients
Six Servings
13g carbs per serving
Pie crust
2 oz. butter, softened or coconut oil
½ cup sesame seeds
1 egg
1 pinch salt
Filling
9 oz. kale, de-stemmed and chopped
3½ oz. leeks, finely chopped
5 oz. feta cheese, crumbled
3 eggs
1¼ cups heavy whipping cream (double cream/thickened cream)
3½ oz. walnuts, chopped
1 tsp chili flakes
1 tsp salt
½ tsp ground black pepper
4 oz. sun-dried tomatoes in oil
I hope you’ve enjoyed this Tuesday Trio, have you a favourite out of these three?
All the best Jan