The pale flesh has a close texture and a mild flavour that pairs up well with many different ingredients. Never eat raw chicken, and always thoroughly wash your hands, utensils and cutting board as soon as you’ve cut or handled raw chicken.
Here are three popular low carb/keto chicken dishes you may wish to try:-
Chicken and mushrooms with tomato cream sauce
Ingredients
Serves Four
4g net carbs per serving
4 chicken breasts (without skin)
sea salt and ground black pepper
1 tbsp olive oil
2 tbsp salted butter
3 garlic cloves, minced
6 cremini mushrooms, thinly sliced
225 ml heavy whipping cream
75 g finely grated parmesan cheese
110 g fresh, diced tomatoes
fresh basil, for garnish
Chicken with mushrooms and Parmesan
Ingredients
Serves Four
6g net carbs per serving
2 tbsp avocado oil or olive oil
650 g boneless chicken thighs
salt and pepper
225 g baby bella mushrooms, sliced
4 garlic cloves, minced
350 ml heavy (double) whipping cream
50 g parmesan cheese, grated
1 tsp fresh parsley
Cauliflower Chicken Alfredo
Ingredients
10g net carbs per serving
Serves Four
150 g bacon, diced
650 g chicken breasts (without skin)
50 g butter
4 garlic cloves
200 g baby spinach
350 ml heavy (double) whipping cream
110 g grated parmesan cheese
salt and pepper
550 g cauliflower
As my blogging friend Debbie would say; if you love chicken you will love these recipes; definitely a case of winner, winner, chicken dinner!
Alternative Recipe Suggestions
For our vegetarian and vegan readers, why not have a look at these recipe suggestions;
Vegetarian Choices, five recipe suggestions can be seen here
Mushroom Bourguignon with Celeriac Mash, more details here
Vegan Choices, lower carb recipe suggestions can be seen here
All the best Jan