Happy Valentines Day

Why not start the day with a special breakfast

Soft-boiled eggs with pancetta avocado soldiers

Soft, creamy avocado wrapped in crispy pancetta, perfect for dipping in your morning egg


Serves Two

4 eggs

1 tbsp vegetable oil

1 ripe avocado, cut into slices

100g smoked pancetta rashers


1. Bring a large saucepan of salted water to the boil.

Carefully drop the eggs into the water and boil for 5 mins for runny yolks.

2. Meanwhile, heat the oil in a non-stick pan and wrap each avocado slice in pancetta.

Fry for 2-3 mins over a high heat until cooked and crisp.

3. Serve the eggs in egg cups with the pancetta avocado soldiers on the side for dipping.

A gluten free breakfast which per serving is 46g Fat 1g Carb 22g Protein

A start to the day like this will probably take you through to dinner …

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