We all have trouble sleeping from time to time, but have you ever thought it may be down to your pillow? 

“Replacing your pillow is important to enhance your sleep quality, reduce aches and prevent a build-up of allergies. But what are the tell-tale signs you need a new one?

According to The National Sleep Foundation, you should replace your pillow every year or two as they ‘absorb body oil, dead skin cells, and hair’ which can create the perfect breeding ground for dust mites.


Much like mattresses, pillows don’t last forever and will need replacing over time to support your head and neck properly.

‘We all know that getting a good night’s sleep is important for our wellbeing and so even something as simple as choosing a pillow needs to consider more than just price.’ 

Not sure what to look out for? These signs may mean it’s time to replace your pillow…


Your pillow is stained or discoloured

You wake up feeling achy, particularly around your neck and shoulders

You have started to get tension headaches

The pillow is lumpy or uneven

If you fold your pillow in half and it doesn’t spring back


When replacing your pillow, ‘there are several different options available for the fill of a pillow, each changing the weight, firmness and overall feel to suit different preferences. The most important factor is that your pillow is comfortable, breathable and offers a good amount of support.”

This handy guide may help, see it here

Words above from article here

sleep well

and after a good nights sleep

enjoy this vegetarian breakfast casserole

it’s packed with protein, more details here

You will find a variety of articles and recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

Leave a Reply

Your email address will not be published. Required fields are marked *