People often ask what do low carbers eat for snacks? Well there are many snacks which fit the bill, for instance:-

Nuts such as macadamias, almonds, walnuts, brazils – and you don‘t need too many of them to fill that gap!

Cheese cut up some cheese such as cheddar, always great to have in the fridge, but you may prefer Double Gloucester as a change. There are endless and very tasty varieties out there! 

Olives are a good stand by too.

Celery sticks are such a great crunch. 

Pepper sticks my favourites are the red ones.

Cucumber so refreshing, the grandchildren often enjoy a few slices as a snack.

Of course if you’d like to make a tasty snack more presentable and adventurous, how about one of these suggestions! 

Avocado Hummus and Crudités


Serves Two

1 avocado, peeled and stoned

210g chickpeas, drained

1 garlic clove, crushed

pinch chilli flakes, plus extra to serve

1 lime, juiced

handful coriander leaves

2 carrots, cut into strips

2 mixed peppers, cut into strips

160g sugar snap peas


Tuna Niçoise Protein Pot


Serves One

1 large egg

80g green beans

1 tomato, quartered

120g can tuna in spring water

1½ -2 tbsp French dressing


Carrot Patch Hummus

(but works well with other crudités too)


Serves Six

1 x 400g can chickpeas, drained and rinsed

½ lemon, juiced

1 garlic clove, crushed

2 tbsp olive oil

2 tbsp tahini

250g baby carrots

1 pot of parsley


I could eat one now, how about you?

Dear reader, you will find a variety of recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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