Will it be white or orange this year? It could be a mixture of both. It could even be green, yellow, red, blue, or even tan! Yes, I’m talking about pumpkins.

You may be like me, when someone mentions the word pumpkin you automatically think orange! But apparently “Orange is so yesterday,” Even family members are on the look out for white pumpkins this year.

Yes, “white pumpkins, once a novelty, are becoming increasingly common in pumpkin patches, and these intriguing white orbs are all the rage when it comes to chic autumn decorating. Maybe it’s the ghostly way they stand out on a dark night, or perhaps it’s the clean smoothness of their appearance, which sparks creativity. Whatever the draw is, white pumpkins are ideal for growing, displaying, carving, and eating.


What is a White Pumpkin?
A white pumpkin is a pumpkin variety that has been selectively bred to feature white or ivory skin. The varieties widely range in size and shape. White pumpkins are also known as an albino pumpkin, ghost pumpkin, Snowball, Casper, Lumina, Baby Boo, and Cotton Candy Pumpkin.


Uses for a White Pumpkin
White pumpkins are awesome for carving because the skin is not quite as thick as an orange pumpkin’s. They are even better for painting, whether you stencil a design or transform them to match your décor by painting them any solid colour of your choice.

White pumpkins provide great contrast in fall gourd and pumpkin displays. However, don’t be afraid to think outside the Halloween box. A white pumpkin tied with a red velvet ribbon and positioned atop evergreen boughs would make a lovely holiday season decoration. Like many gourds, white pumpkins stored properly can last through the winter months.

Cooking and Eating White Pumpkin
The flesh inside a white pumpkin is edible, and it can be substituted for orange pumpkin in many recipes, whether you’re baking white pumpkin pie or concocting a pumpkin soup. The satiny texture and sweet pumpkin taste of the Lumina variety is excellent for baking. Try using a hollowed-out white pumpkin as an attractive serving tureen.

A white pumpkin’s seeds can also be eaten after toasting them in the oven or in a skillet/pan. Additionally, just like typical orange pumpkin, you can bake, scoop, puree, and then freeze white pumpkin.”
The above from here

Related Pumpkin Posts

Health Benefits and uses of white pumpkins here

Health Benefits of Orange Pumpkins here

However, a word of caution … Pumpkin is mildly diuretic and could be a problem for people who take certain medications, especially lithium.

you may like to try this recipe

Chocolate Pumpkin Pie, it’s low carb


You will find a variety of articles/recipe ideas, within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

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